Tuesday, January 31, 2017

Today, I'm remembering the importance of slowing down and taking in what's going on around me.

Sunday, January 29, 2017

Today, I'm remembering that the only person who can release the tension in my body, 

Is me.

Saturday, January 28, 2017

Today, I'm remembering to be grateful for the gift of today.

Friday, January 27, 2017

Today, I'm remembering that my actions in the moment are more important and more powerful than my thoughts about the future or the past.

Thursday, January 26, 2017

Today, I am remembering that love can not be stolen, bought, sold, or taken. It can only be given freely.

Wednesday, January 25, 2017

Today, I'm remembering to be grateful,

For the ability,

To make the choice,


To smile.

Tuesday, January 24, 2017

Today, I'm remembering that it isn't about overcoming challenges, but recognizing how our response to challenges reflects what we hold dear.

Sunday, January 22, 2017

Today, I'm remembered to reach out to someone who I do not yet know so they will no longer see me as a stranger.

Saturday, January 21, 2017

Today, I'm remembering that this day is another opportunity for me to make choices and take actions that are consistent with what I stand for and what I hold dear.

Friday, January 20, 2017

Today, I am remembering that it was not George Washington who inspired the American Revolution,

It was George the Third.

Thursday, January 19, 2017

Today, I'm remembering the importance of slowing down and taking time.

Wednesday, January 18, 2017

Today, I'm remembering that sometimes faith is about realizing that even if I don't know about everything that is going on in the world, things can still turn out okay.

Tuesday, January 17, 2017

Today, I'm remembering that sometimes hard things and right things are the same things.

Sunday, January 15, 2017

Today, I'm remembering that the most amazing things can happen,

Simply because I let them.

Saturday, January 14, 2017

Today, I'm remembering that I can base my sense of myself on other people's ideas about me,

Or,

On my own evaluation of my actions in this moment,

Right here,

Right now.

Friday, January 13, 2017

Thursday, January 12, 2017

Today, I'm remembering how important it is to take time to reflect.

Wednesday, January 11, 2017

Today I'm remembering to be grateful for the ability to feel.

Tuesday, January 10, 2017

Today, I am remembering that there is a lesson in every experience of my life. 

I simply have to be available to it.

Monday, January 9, 2017

Today, I'm remembering that nature is always moving toward balance.

Sunday, January 8, 2017

Saturday, January 7, 2017

Today I am remembering that what has brought me to this moment has already happened.

The only questions is,

What do I want to do now?

Friday, January 6, 2017

Today I am remembering that getting older will happen no mater what I do, but that I have choices to make along the way.

Thursday, January 5, 2017

Today, I am remembering that everything that happens is a part of a process.

Wednesday, January 4, 2017

Today I'm remembering that times of struggle are great times for me to return to my gratitude practice.

Tuesday, January 3, 2017

Today, I am remembering that taking an action that turns out to be a mistake is better than taking no action at all.

Monday, January 2, 2017

Today, I'm remembering that the distractions that take me out of the moment are emblematic of what matters to me.

Sunday, January 1, 2017

Today, I am remembering that what is possible for me in my life is always more than I can imagine.