As
my healing progresses, I realize I have to return to doing things I
did before the injury. For me, too much rest means more vulnerability
to injury as muscles become weaker and weaker. I am aware of the
nuanced balance between work and rest that challenges by healing body
without hurting it again. Tension that results from fear of new pain
is different from injury pain. Presence in the moment is useful in
deciphering the two.
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