As
I sit this morning, the Air I exhale flows from me onto another
purpose. The sunlight that reflects off of my body bounces onto some
other surface, warming it as well. I am participating in a constant
cosmic process of change. This gets me thinking about how important
it is for me to be paying attention to what it is like for me to be
in this body right here, right now. The change I participate in
reminds that what I will experience tomorrow or what I experienced
yesterday is not part of my experience of right now, but if I pay it
attention it can effect my experience in the moment. Today, I choose
to ask myself, “What is it like to be in the body in the moment
right here right now?” Right now, it is good.
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